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Understanding the Role of Semaglutide in Heart Health and Obesity Management

Role of Semaglutide in Heart Health

Traveling Safely During the Holidays: A Heart Health Guide

As a cardiologist, I often encounter patients who are concerned about traveling with heart conditions. The good news is, with the right...

Navigating Life with Atrial Fibrillation (AFib): Your Heart-Healthy Blueprint

Atrial fibrillation (AFib) can be a challenging condition to manage, but with the right strategies and proactive care, individuals can...

Choosing the Best Cooking Oils for Your Heart

Navigating the supermarket aisle for the best cooking oils can be a daunting task, especially when considering the health of your heart....

Stress & Heart Health: A Silent Connection

While many prioritize diet and exercise for heart health, the subtle impact of stress often goes unnoticed. This silent adversary poses...

The Salt Story: How Much is Too Much for Your Heart?

Salt, or sodium chloride, helps maintain fluid balance and is essential for nerve and muscle function. However, an excessive intake can...

Lifting Your Way to Heart Health: The Power of Weight Training

As a cardiologist, I continually emphasize the importance of regular physical activity in maintaining overall health and wellness....

What is High Intensity Interval Training (HIIT)?

High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense activity followed by brief periods of...

A heart healthy diet to loose weight

A heart-healthy diet is one that is rich in fruits, vegetables, whole grains, and lean proteins, and low in saturated and trans fats,...

How to check your blood pressure at home accurately?

With the COVID-19 pandemic, it is common for most of the non-urgent follow up visits to take place via remote health visit. Though...

No-carb and high-protein diets: are they heart healthy?

Very low- or no-carbohydrate and high-protein diets have become very popular recently. They work over a short period of time if your goal...

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