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Sitting too much increases heart disease risk. Even moderate exercise (150-299 mins/week) reduces this risk, while 300+ mins/week eliminate

The calcium score is a straightforward, highly informative test that offers critical insight into your risk for heart disease, a growing...

Role of Semaglutide in Heart Health

As a cardiologist, I often encounter patients who are concerned about traveling with heart conditions. The good news is, with the right...

Atrial fibrillation (AFib) can be a challenging condition to manage, but with the right strategies and proactive care, individuals can...

Navigating the supermarket aisle for the best cooking oils can be a daunting task, especially when considering the health of your heart....

While many prioritize diet and exercise for heart health, the subtle impact of stress often goes unnoticed. This silent adversary poses...

Salt, or sodium chloride, helps maintain fluid balance and is essential for nerve and muscle function. However, an excessive intake can...

As a cardiologist, I continually emphasize the importance of regular physical activity in maintaining overall health and wellness....

High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense activity followed by brief periods of...

A heart-healthy diet is one that is rich in fruits, vegetables, whole grains, and lean proteins, and low in saturated and trans fats,...

With the COVID-19 pandemic, it is common for most of the non-urgent follow up visits to take place via remote health visit. Though...

Very low- or no-carbohydrate and high-protein diets have become very popular recently. They work over a short period of time if your goal...